The Welcome Home Podcast
July 16, 2020
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There Are Lots of Anger Management Resources to Help You Manage Your Emotions

Author: Administrator
Perhaps you've decided that you want help when it comes to dealing with your anger in the most effective ways. This probably means that you're trying to find the best anger management resources for you, so you'll need a few ideas when it comes to finding courses, workshops or groups for reducing your stress and communicating effectively. You can take classes online, or participate in a virtual workshop using web cameras if you are not able to attend a live session. Here are some tips to get you started.

Kansas State University has a free online anger management course called FireWorks, which is for parents and teachers. The course helps adults to deal with anger towards children in the proper way, and offers tips on how to make the classroom and home environments more peaceful. The instruction focuses on recognizing when you're angry and acknowledging your feelings, as well as evaluating the reasons for your anger and choosing to do something positive as a solution.

You might also find anger management resources at your local yoga studio. In some cases, a specialist will come in a few nights a month to give special instruction on how to meditate in order to eliminate stress, and how to do certain yoga exercises that will enhance the body's ability to handle stress. You may also want to take up Aikido, which is an ancient form of self defense that promotes peaceful victory and conquering anger. You can visit sites like to find out whether or not there is an anger management workshop near you, to practice some of the techniques you'll read about at home.

Talking about your anger with a group of people willing to listen may be just what you need in order to get in touch with your feelings and come up with solutions that you can use. One of the reasons why anger management groups tend to be effective for people is that they feel an instant sense of commonality with the people in the group. Everyone is there because they want help with their anger, so you don't have to feel that you are being judged or scrutinized. This gives some people the confidence that is needed to express their feelings, and to help them figure out which events trigger anger.

Anger management groups will also teach you the difference between being aggressive and being assertive. When you are aggressive, you are not willing to listen to anyone else's point of view, and your anger will no doubt be offensive to others. When you are assertive, you are direct and honest, but you do so in a way that will not intentionally offend anyone. This way, you can get your point across in a more civil fashion, and can reduce your stress level by addressing the cause of your anger.


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